D&Y Design Group

Denver Interior Design & Home Decor | Linnore Gonzales


Is It Time To Rethink Using Wallpaper in Your Next Design? We Say Yes!

Is It Time To Rethink Using Wallpaper in Your Next Design? We Say Yes! Wallpaper tends to gain and lose favor with homeowners as trends come and go. Amongst designers, wallpaper is a constant source of unique wallcoverings that you just can't get from paint. Aside from the beauty of wallpaper many of them are perfect for bathrooms and kitchens due to the fact that most of them are washable. Wallpaper can help you drastically change the tone a room whether you're looking for a high-end rich look or a soothing natural feel. We've scoured the web and checked our files for wallcoverings we think will change the way you think about wallpaper coverings. Here are some of our favorites. This metallic pattern gives plenty of glam and elegance. We love the way light plays off of this wallpaper that is nothing short of stunning!   source: http://www.uhozz.com/   While so many paper coverings tend to be pattern based, this lovely design has such a natural feel and can add some much needed charm to any area. source: http://www.hgtv.com   This clever wallpaper brings a whimsical yet sophisticated focal point to an otherwise unremarkable space. source: https://freshome.com   This gorgeous large print pattern is great for making this small powder room feel so much larger. source: https://www.decoist.com/   With so many colors and finish variations, we are sure there is a wallpaper out there for your needs. Whether it's a feature wall or a complete room, wallpaper is an option you should never underestimate.

The Complete Guide to Paint Finishes

The Complete Guide To Paint Finishes Changing the paint color of a room can be a really rewarding experience. But let’s be honest, if your working with a designer or paint contractor hearing the question: “Did you decide on a color?” can give you a minor panic attack. Once the color has been decided and you think you’re all done, you usually get the follow-up question “and what finish did you want?” Finish? Who thinks about paint finishes? Well, we do! If you’ve ever had to nod your head and act like you knew what an eggshell finish really meant, we’re going to give you a quick education that will allow you to talk shop with any painter or designer! We’ve broken them all down into the 6 main paint finishes.   Flat Flat is definitely a favorite for those who are not concerned so much about the washability of the walls but more about the representation of color. Because flat has virtually no sheen light does not bounce off the walls. Giving flat paint a softer feel. This also helps hide imperfections like drywall seams. This is why most ceilings are painted with flat paint. The downside is that most flat paints are more vulnerable to scuffs and fingerprints, not likely to occur on your ceiling. Lol If your an empty-nester with no little ones running their hands on the wall at any opportunity Flat could be a great choice in your home. Matte A matte finish is very much like flat paint but has a light sheen which allows paint makers to claim it is a “washable” flat paint. Eggshell Eggshell is probably the most versatile of all sheens it is aptly named for the fact that it is a bit dull and hardly shiny, much like a real eggshell. Generally when facing a wall painted with an eggshell finish the sheen is not noticeable. It’s not until you view the wall at an angle do you notice there is a bit of shine to the finish. This is a great paint for most areas of the home. Satin Satin is the tweener of eggshell and semi-gloss. If your walls see constant spills or splashes like in kitchens or bathrooms satin is a great choice. Be mindful that as the walls become shinier they also have a “harder” look to them, reflecting lots of light. Be aware that while cleaning your satin walls it is suggested that you use a soft sponge. Rubbing to vigorously with can noticeably dull spots in the finish of your walls. Semi-Gloss Semi-gloss is very shiny and not surprisingly very durable making it resistant to scuffs and fingerprints. Doors and trim both indoors and outdoors are great places to use semi-gloss. Many commercial spaces will use semi-gloss in restrooms and kitchen areas because of its high durability and easy cleanup but most homeowners find the sheen unattractive and uninviting. Gloss Gloss and High gloss paints simply put shinier and more durable versions of semi-gloss. The applications are similar doors and trim.   Our overall recommendations for applications are as follows: Flat finishes Ceilings and walls if your home has minimal traffic. Matte Finishes Rooms where only light activity is expected. Eggshell -Recommended for walls in most situations excluding kitchens and bathrooms the require excessive cleaning. Satin Kitchens and bathrooms. Semi-Gloss Walls and trim Gloss Walls and trim We hope that this will really give a sense of best applications for different paint finishes available to you. Be sure to check with your paint contractor or store manager to be sure of sheen levels. Each paint manufacturer has levels of sheen that define their finishes. Happy painting!      

3 Examples of How Minimalism Can Dispel The Stigma of Being Boring

3 Examples of How Minimalism Can Dispel The Stigma of Being Boring   Minimalism and simplicity are often linked to beauty and sophistication, Leonardo DaVinci said, "Simplicity is the ultimate sophistication." Brands like Apple have built their business around this idea. For some, minimalism is boring and bland. We think there's plenty of examples of minimalism that are bold and dare we say exciting?   Our first example is this stunning kitchen with a gorgeous pendant lighting and an eye-catching feature wall. This minimal design has plenty of elements to delight the senses. Source: http://www.remodelwest.com   Our next example is this stripped-down ultra modern bedroom. The use of natural wood gives this space warmth and makes it very inviting. Source: https://www.thesleepjudge.com   Our final example is a classic all-white minimal kitchen. We absolutely love curved lines in the island that brings a beautiful contrast to the all of the straight lines and structure produced by the cabinetry. source: http://www.contemporist.com   If minimalism never really made your heart sing we hope maybe your starting to change your tune. We offer many design options to our customers and we work diligently to exceed expectations no matter what your style is.

Simple Super Easy Floral Arrangements You Can Make!

Simple Super Easy Floral Arrangements You Can Make! While we do lots of kitchen renovations throughout Denver we've found one of the finishing touches to any kitchen is a beautiful floral arrangement. Of course, you could go out and buy one but we all know that creating something on your own is always more satisfying.  So here are some impressive eye-catching floral centerpieces you can easily create without being an expert. Here’s a gorgeous arrangement using Hydrangeas, Alstroemeria, and Bells of Ireland. The best part is that all of these were bought right at your local grocery store. http://www.recipesandroses.com   This floating floral arrangement is fantastic for parties and it’s way easier than you think. This is a fantastic way to add color to any room. https://abeautifulmess.com   This is one of our favorite arrangements. it also uses a little trick for keeping flowers in place. All for under $20 https://www.hometalk.com   This classic rose twist bouquet is created by crisscrossing stems. After placing your first stem into the vase simply place the following stem across it. Then repeat the process until full. http://www.cosmopolitan.com   Fresh flowers are great but fresh flowers and fresh lime are even better! This arrangement is breathtaking and can be the centerpiece for nearly any occasion. https://www.summeradams.com Creating floral arrangements can be a bit intimidating but we hope this these example will inspire to give it a try.

Essential Elements of Rustic Design

Essential Elements of Rustic Design Finding your personal decor style can sometimes be difficult. Regardless of what style you prefer adding some rustic elements can bring warmth,  coziness and a touch of timeless style. Sometimes all it takes is an area rug and sometimes it is a little more than that. Here are some ways you can add rustic elements to your home’s design: Raw Wood and Stone image source: pinterest Being one of the major characteristics of a modern rustic home, raw wood and stone bring the aspect of nature into your home. It also binds character and original architectural details. A few ways to do this include exposing beams, using recovered woods or as something as simple as making a stone fireplace. But never forget the fifth wall: the ceiling. Ceilings which are covered with Cathedral wood are quite popular, or even big beams that adorn the space will help you style your rustic decor. Simple Natural Fabrics image source: http://madebymood.com/ The natural aspect of a rustic modern home carries through to the upholstery, linens, and rugs. Simple and plain fabrics are a common choice. Bear in mind to keep your furniture neutral and make use of thick linen for a natural appeal by throwing in some pillows, jute, sisal, and hides. Large windows and sliding doors image source: pinterest Using large windows and sliding doors can give that touch of a modern rustic to your house’s interiors. Stunning panoramic views of the countryside landscapes can become spectacular centerpieces for room’s design. Sliding doors made of natural wood are also preferred as it adds a well-defined look to modern interior design.  A modern home is always open and full of light and a rustic home is one that is close to nature, making windows a trademark element for the perfect hybrid of modern and rustic designs. Vintage style Kitchens image source: emagine.us Again, a vintage style kitchen can provide a rustic feel drawing features from a barn kitchen. A barn house kitchen design gives light to the natural materials. It looks simple, inviting and functional. Bright and welcoming atmosphere is showcased by pendant lights and large chandeliers which can add a contemporary flair to the rustic kitchen design. Other ways to create beautiful barn house designs are by using farmhouse sinks, old school stoves, wooden countertops, stone surfaces, wooden dining furniture and ceramic tableware. Which one of these options are the perfect choice for your space? Regardless of your pick, a touch of rustic elements into your design will provide your space with the much needed pizzazz!

7 Gorgeous Plants For Indoor Decor

7 Gorgeous Plants For Indoor Decor Adding plants to your home is a great way to boost mood, add color to your interior, and build up your gardening skills while you’re at it. Along with filling that empty space in your house, indoor plants come with beauty and benefits. They give an outdoorsy touch to your decor as well as Here is a list of some beautiful plants that will add that little touch of  color and life to your interior: Silver Dollar Plant                       Source: http://www.plandesigndecorate.com/ These are drought-tolerant plants and known for their leaves shaped like a “silver dollar” and are succulents like the Xerosicyos danguyi. Xerosicyos are actually a climbing succulent so be prepared to leave a little headroom wherever you display them! This plant thrives in areas with low humidity and direct sunlight. Fiddle-Leaf Fig Tree (Ficus lyrata)                         Source: http://www.plandesigndecorate.com/ An aesthetically pleasing shrub, Fiddle-Leaf fig tree has qualities that purify the air inside your house. They are rich in texture and add an elegant touch to the room. Place it under a skylight or next to a window for it needs lots of sunlight; remember to water it at least once a week in summer or more in winter. Kentia Palm (Howea forsteriana)                             Source:https://www.houseplantgirl.com A close look-alike of the palm trees, the Kentia Palm is a lovely addition to your decor with its impressive height and thin leaves. The plant is ideal to place indoors as it is fit for container growing and is durable enough with its slow growth. Place it where there’s indirect sunlight and low humidity; water them only when the soil on top is dry. Castiron Plant (Aspidistra elatior)                                     Source:De Agostini/Getty Images Keep this Castiron plant to add a dark green color to your space. It looks very sophisticated and you can even keep it in the corners of your house where there is no direct sunlight. The plant is very low maintenance and does well in low and medium lighting. You can kick back and relax; don’t worry about watering every day as it survives as long as you water it every 10 days. Giant White Bird of Paradise (Strenlitzia Nicolai)                         Source: http://www.mydomaine.com/ The Giant White Bird of Paradise is a plant that can grow as tall as 20 feet. It has a long thin stem with broad and bright green leaves. Many indoor plants can’t handle direct sunlight but this one welcomes it. As long as the soil is moist it does great and embraces the direct rays of the sun. This banana-like plant is best suited for patient people as it takes some time to bloom. Elephant ears plant (Colocasia gigantean)                                 Source: http://www.winsila.com/ This is another big leafed plant that takes some patience and input for best results. The Elephant ears plant makes your home look very earthy and tropical. This plant thrives in indirect sunlight and high humidity. If you are bored of having too many green plants inside then this will be the best option as some plants also come with colorful leaves. String of Pearls                               Like its name suggests, the String of Pearls is a unique houseplant that grows without a stem and its delicate tendrils will drape down the pot similar to a ‘string of pearls.’ The plant is sure to catch eyes so make sure to place it somewhere just out of direct sunlight in your living room area. Plant them in loose cactus soil and only water them when needed. Decorating with plants can be challenging when you're not sure where to start. But now with so many beautiful plant options, you may find it difficult to choose just one!

3 Ways to Easily Infuse Pantone’s 2018 Color of the Year Into Your Home

If you want to know what color is going to be trending in the world fashion design there’s one source that has been the influencer for the past 17 years. Since 2000, the Pantone Color Institute declares a particular color "Color of the Year". Interior designers, florists, fashion designers and many other consumer-oriented companies purchase to help guide their designs and planning for future products In case you haven’t heard the Pantone color of the year for 2018 is… 18-3838 ULTRA VIOLET According to Pantone, Ultra Violet suggests the mysteries of the cosmos, the intrigue of what lies ahead, and the discoveries beyond where we are now. Who wouldn’t want that in your home? While we don’t suggest running out and painting your whole house Ultra Violet there are many ways to incorporate variations the 2018 Pantone color of the year in your home decor. Here are 3 quick and simple ideas.   Flowers Adding some gorgeous shades of Ultra Violet via flowers is a great way to start. The great thing about using flowers is there are a wide variety of colors to choose from and it’s not a permanent addition.   Flowers such as Sage Lilacs and Hydrangeas are great choices.                     Source: http://www.nidahspa.com/   Throw Pillows Accent pillows are always a great way to change the feel of a room. It very inexpensive and let’s face it you can never have too many pillows. Source  http://www.cleandesignpartners.com   Colorful Hand Towels These undervalued high impact pops of color are a fabulous way to quickly change the theme of a powder room or en suite.                               Source: Pinterest   Staying on trend and changing the look and feel of your space can be much easier than you think and these ideas give you flexibility for Pantone’s 2019 color of the year.

4 Reasons Why You Need An Interior Designer

4 Reasons Why You Need An Interior Designer Yes, we know. If you wanted to design a home for free on your own, you can totally do it! There’s no promise your vision for the home will be properly executed, though. It can also be a $10,000 mistake… And we definitely don’t want that. Here’s our 4 reasons why you need to hire an interior designer when you’re renovating your home.   1 - You’re going to have better resources and contacts. Everyone knows it’s difficult to find good resources. But designers already work in the world of home improvement, so they’re going to have reliable connections that you may need. Hiring a designer will help you easily find an electrician, plumber, and/or contractor that you can trust. Designers also have access to tons of product and fabric that is not available to the general public. With these resources, an interior designer will create a space for you that looks collected and unique (instead of the big box retailer stuff everyone has in their home).   2 - You’re going to have the “Wow Factor”. Interior designers are trained to think creatively and spatially and learn to see an overall picture that clients often cannot. Thinking outside of the box is what designers do on the regular. Not only will you get a good design sense, but you’ll also get an attention to detail from proper lighting and furniture placement to fabric choices and color palette and fixture options. A professional interior designer will create custom-designed pieces to make sure everything fits perfectly and is truly special to your home. Designers can also get you certain furniture, fabric, and materials that’s trade-only and not accessible to everyone else. People notice a well-designed home. Try to do it by yourself, and you’re stuck juggling the many elements that go into designing that a designer is specifically trained to do. And when they’re done, not only will your home look beautiful and cohesive, but it’ll be well thought out and highly functional.   3 - You’re going to save a lot of your time. There are two things most people wish they could have more of: time and money. Just like hiring a designer will benefit you financially, a designer will also save you on time. A designer already has a trained sense of what needs to be done and when it needs to be done, and they’ll be able to anticipate any obstacles that may come up. There’s very little guesswork to do based on their experience in repeating this process hundreds of times!   4 - You’re going to save money. Ever bought a piece of furniture that looked so good in the store, but was a too big once you got it home? Ever painted three or four times trying to find the right color palette? It may seem like like an oxymoron because you’re going to have to pay the additional designer’s fee, but the truth is that hiring a designer can help you avoid costly mistakes and help you make design decisions that will increase the value of your home. And if you’re on a tight budget, a designer is going to know how to get the best value out of what you can spend. An experienced designer is used to working on a line item budget and will help you understand where every penny is going.

5 Remodeling Projects to Do Before the Holidays

5 Remodeling Projects to Do Before the Holidays   The holidays are when you host your extended family in your home, so you want to have the coziest, best looking place for family to come together. Here are five affordable remodeling projects you can upgrade your home this month before hosting your entire family! 1 - Refinish Your Cabinets Brand new cabinets can cost you upwards of $10,000 so they’re not a “last minute project” type deal. But the DIY method for new cabinets costs around $200 in supplies. If you’re tackling this project yourself, give yourself two dedicated weekends to this project. If you’re interested in hiring a refinishing specialist, this will cost you between $900 and $3,000 depending on the size and quantity of cabinets you have. Ask your interior designer to help you find a color that compliments the rest of your kitchen if you are looking to change the color from what it was. This is one of the most affordable home remodeling projects for the holiday time!  2 - Add Storage, With Style! Storage is very important, especially with the high traffic of family members you’ll have throughout your kitchen and dining room. Especially during food preparation, it’s important that storage is easily accessible. Whether you have an island or not, open storage is a great match. This custom kitchen island was designed with open storage along two sides, so all the pots, pans, and glasses are within arms reach on both sides of the island.You can customize your previously existing cabinets to be the right height, width, and depth to be within arms reach while you prepare holiday dinners. 3 - Flip Your Entryway (On a Budget) With a budget of $1,000 to $1,500, you can transform the entryway into your home. When you greet your family at the front door, this is the first thing they’ll see. This puts them in a head space in which they will perceive the rest of the home positively. This is effectively the “first impression” a guest has of the inside of your home!   4 - Design A Room Around A Holiday Focal Point Christmas? Hannukah? Kwanzaa? Doesn’t matter what holiday you observe, decorate one “main room” where the family will congregate and spend the most time! Make it comfortable, spacious, and find home decor that gives a bright, cheery holiday feeling! 5 - Install A TV Above the Fireplace This one is pretty straight forward! Whether you’re showing a football game for your sports fans, or using Apple TV to show everyone’s baby pictures, a TV in your main room will improve the holiday dinner experience! Even if the TV isn’t on, it’s a great aesthetic and promotes happiness and entertainment even just lying in the background. Don't forget to have other activities set up for the children in the family! The adults will always have a better time when the kids are entertained. This is all important in the holiday dinner experience as a home owner and hostess for your family! 

8 Tips For First-Time Home Buyers

Let's be honest... Buying your first home is absolutely terrifying! Calling mom and dad every hour for advice on the process of making the purchase. There's real estate agents battling for your business, figuring what town to move to, bidding on the right home and trying to anticipate appreciation. Overwhelming is an understatement. Take a deep breath and read this article, working in the industry I do, I've seen the process first-time home buyers go through many times and here's what I've learned: 1 - Start Saving Early For A Down Payment It's wise to put 20% down if you have the funds, but now lenders allow you to put down as little as 3% on your home. If you put down less than 20% you may need to get private mortgage insurance, and those fees can get hefty. For example, 5% on a house for $300,000 is $15,000. Play around with some down payment calculators to get a sense of what you should be putting down on your first home. Set aside your tax refund or a small percent of your income each month towards your home down payment. This is why you have to start saving early! 2 - Budget For Closing Costs In addition to the down payment on a home, you'll need to factor in your closing costs on the mortgage. These typically cost 2% to 5% of the mortgage price. Don't forget that furnishing a home costs a pretty penny as well. Set this amount aside with your down payment number you calculate ahead of time. You can search ahead of time for the most affordable suppliers of homeowners insurance, inspections, and title searches. This is parallel to tip #1, but many forget about including these parts in your number you need for a down payment on a home. 3 - Type of Property You Want to Buy Don't get obsessed over how good the deal on a home is, don't compromise on the utility of your home. If you want to buy a single-family home, you'll have plenty of space and room for absolutely everything you want! But, this may not be the best fit for you. If you sacrifice that extra room you can afford more amenities and may be interested in a townhome or condo. There's so many options, make sure you explore absolutely everything before writing a check for your new home. 4 - Get a Preapproval Letter You can get prequalified for a loan, where a lender looks deeply into your finances and tells you how much money they'd be comfortable lending you and the rate of interest. It makes you look like a very serious buyer to be able to walk into an open house with a letter of preapproval. If you are offering the same bid on a house as another couple, this can be the difference between getting the home or not. It's a small effort that goes a long way.  5 - Make the Most of Open Houses Of course, the purpose of going to an open home is to see if you feel the home is a good fit for you and your family, but take a bit of extra time to examine the neighborhood around the home. There may be restaurants, houses around the area, even look at the types of cars in the driveways around the home you're looking to buy. Be very thorough when you inspect the home with your real estate agent, and if you see several other families looking at the home at the same time, definitely pull the listing agent aside and ask for a second showing. 6 - Be Prepared To Compromise There's no perfect home and don't lose sight of that. There are shows on TV that romanticize the process of building or buying a home to perfection, but that just isn't the case outside of reality TV. You should think ahead of time which facets of a home you're willing to compromise on. Perhaps that missing walk-in closet in the master bedroom isn't as important as the guest bathroom in the front of the house. Just be willing to compromise to get the best deal possible on a home you'll throughout living there. 7 - Avoid Bidding Wars If you really feel in love with a home, it's easy to throw an extra set of thousands of dollars to outbid your contemporaries, but that cane easily throw you out of budget. We also competitive creatures, so the only ones laughing at the end of a bidding war are the listing agent and home owner. Don't let your emotions take over, stick to your initial budget, and make smart decisions. 8 - Buy Homeowners Insurance Before buying a new house, your lender will require you to purchase homeowners insurance. Don't always take their recommendation, they probably get kickbacks for their referral. Shop around for the best price and deals over time. This is a very important factor and you can't settle here. Smaller plans will cover less and require more out-of-pocket expenses if you file a claim. It's important to remember your insurance company can drop you if the condition of your house is not up to par!  

Countertop Choices Going Into 2018

Countertop Choices Going Into 2018   1 - Tile Kitchen Counters Tile kitchentops are among the cheapest surfaces to install in your kitchen. If you have experience in home design, these can even be in the DIY category for restricted budgets. Ceramic or stone tiles are extremely durable and will definitely be in good condition when you pass it along to your future home buyers. One of the downsides is that the grout in between the tiles (an unfortunate necessity in this surface) is that maintenance can be a bit difficult. Stains are very possible depending on the type of material, so be careful with them.   2 - Plastic Laminate Kitchen Counters Don't let those stone-lovers put down the idea of plastic laminate! Especially in 2017, the surface has become extremely popular. It's extremely flexible as a surface and easily customized to your particular requests. In the $8 to $20 per square foot price, it's on the cheaper side of countertop choices. Heavy duty cookers may not enjoy this surface as it's not very durable. It's always something to consider, especially for first time home buyers under 35.   3 - Soapstone Kitchen Counters If you can remember high school chemistry, the laboratory surfaces were covered in soapstone due to its incredible stain resistance. Chefs, listen up! There's virtually no substances that can stain soapstone. In the $80 to $100 per square foot range, it's one of the most expensive to install in your home, but if you spend a lot of time in the kitchen you won't regret your decision. This can be a lifetime investment in your home.   4 - Granite Kitchen Counters You were probably waiting for this one! This has been, and will continue through 2018, to be the most popular countertop choice. There are so many unique grains, plenty of character, many colors and choices of finishes. There's no home that a granite counter top won't fit in, which makes it so popular. It can be as low as $50 per square foot, so it's even affordable for new home buyers.   5 - Copper Kitchen Counters Copper countertops aren't the most popular so if you're looking for a unique look in your home this can be the way to go! Perfectionists... Stay clear! The worn and weather look is what you should expect, almost a bit rustic. Copper is a "live surface" as it reacts to the materials put on it. It makes a blend of matte colors, red, green, brown, etc. If you're looking for one of the most unique looks for your home, the $100 per square foot will be money well spent.  

Five Items Successful People Have In Their Homes

5 Items Successful People Have In Their Homes   Everyone has a different idea of what it means to be successful, but there are some things one can have in their home to always push them towards their own vision of success. These are ideas to increase productivity, promote positive relationships in a home life, and improve your family’s health simultaneously. Here are five things to have in a home to push you towards success:   1 - A Means For Exercise We all try to make time to go to the gym and be active, but it takes a lot of time out of your day. If you have a means to exercise in your own home, this will promote both physical and mental health. This can be anything from a full set of weights, a treadmill, bike machine, to a yoga mat or jump rope. Regardless of your budget or space, there are always means for exercise in your own home.   2 - Isolated Space For Working In 2017, we can work from virtually anywhere as long as we have a smartphone and a wifi connection. There’s busywork for every career path from paperwork to emails and having an isolated space to do this work at home is crucial. Studies have shown that doing your work (or homework for children) in your bedroom hinders productivity. Your brain associate  your bedroom with sleeping and rest which are the opposite of what you need while you are working. Having an isolated space for work in your home will allow you to be more productive and efficient with your time, ultimately giving you more free time to spend with your family. Every major CEO and business executive says that they have isolated spaces in their home to work.   3 - A Visual Reminder of Your Goals Countless studies have shown that having a physical display with your goals written on them drives you towards achieving them. If you put this in your bedroom, the first thing you will see when you wake up is your short term and long term goals of what you want to achieve. This is one of those small things you can do in your home, in under five minutes, that will have a long term impact on your life achievements. On a similar note, many believe that writing down your goals in a notebook everyday forces you to work harder towards achieving them.   4 - A Fully Stocked, Healthy Fridge We all know that eating healthy makes us feel and perform better, but very few do it. It costs a bit more to buy organic fruits, vegetables, and meat, but find it in your personal budget to afford better foods. You will think clearer, stay at a healthy weight, and best of all you’ll teach your children to eat healthy as well. Being “healthy” is much more than just what you eat. Being healthy is a full lifestyle. As human beings we need to exercise to perform on our highest level. We must sleep to allow our bodies to recharge. We must eat natural, healthy foods to refuel. Often overlooked, having a fridge full of healthy food will drive you towards success and achieving all your goals.   5 - A Dining Room With No TV Studies have shown that having a TV in a kitchen promotes overeating. When you’re concentrating on something other than your meal, you’re less aware of how full your stomach feels. By not having a TV in your kitchen or dining room, you’ll naturally spend less time in there as well. This will also promote conversation and interaction between your family members while you eat meals. We all love TV, but save it for after your mealtimes!

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